One of my favourite breakfast recipes is Baked Avocado and Egg, first shown to me by my friends @leaneats …. when you add a tablespoon of Takamaka Virgin Coconut Oil it takes the taste to the next level…. It also has an almost perfect blend of proteins and fats. Here is how I do it,
1. First preheat an oven to 425C
2. Grab an avocado and cut it in half, now scoop out the seed and around a tablespoon of flesh, (add it in after)
3.Tablespoon of Takamaka into the Avocado closely followed by an egg into each half avocado.
4.Bake for 15-20 minutes, make sure the egg whites are cooked
5. Enjoy responsibly;)… oh, add some chilli for a kick and powerful metabolism boosting effects!!!
And thanks to Amy Kemball Cook for renaming the dish Paradise “Eggs” !!!