Get flipping on Pancake Day with this great recipe!

POSTED IN Recipes | TAGS : , , , March 4, 2014

Why not try this tasty recipe for berry protein pancakes to get your pancake fix? These pancakes contain slow-digesting carbs, plenty of fibre, and a hefty dose of protein – great for a diet or workout!!

Protein Pancakes with Takamaka

Serves 2


1 Cup  Oats (or other grain)

2  Whole Eggs

5  Egg Whites

2 Scoops Protein Powder

1  Banana (sliced)

1 Cup  Berries

2 tbsp  Peanut Butter

Dash  Cinnamon (to taste)

2 tbsp Takamaka Coconut Oil


Cook the oats as directed.
Add the eggs and egg whites and beat.
Toss in protein, banana, berries, and peanut butter and stir.
Shake some cinnamon over the mixture.
Place a pan on high heat and add coconut oil.
Spoon in the mixture a little at a time to make silver dollar-size pancakes.
Flip when bubbles appear on the surface.
Try and avoid the ceiling!